CREAMY UNSWEETENED SALT FREE TAHINI vs CREAMY HAZELNUT COCOA SPREAD
Nutrition comparison per 100 g serving
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CREAMY HAZELNUT COCOA SPREAD wins in 5 out of 10 nutrient categories
CREAMY UNSWEETENED SALT FREE TAHINI: 4
vs
CREAMY HAZELNUT COCOA SPREAD: 5
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED SALT FREE TAHINI | CREAMY HAZELNUT COCOA SPREAD | Winner |
|---|---|---|---|
| Calories | 700 cal | 541 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 13.3 g | 62.2 g | |
| Fat | 63.3 g | 29.7 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED SALT FREE TAHINI | CREAMY HAZELNUT COCOA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 89 MG | |
| Iron, Fe | 10 MG | 2.7 MG | |
| Potassium, K | 350 MG | 400 MG | |
| Sodium, Na | 0 MG | 54 MG |