CREAMY UNSWEETENED SALT FREE TAHINI vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 9 out of 16 nutrient categories
CREAMY UNSWEETENED SALT FREE TAHINI: 5
vs
PEANUT BUTTER SPREAD: 9
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED SALT FREE TAHINI | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 700 cal | 529 cal | |
| Protein | 20 g | 20.6 g | |
| Carbs | 13.3 g | 41.2 g | |
| Fat | 63.3 g | 35.3 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED SALT FREE TAHINI | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED SALT FREE TAHINI | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 9 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |