CREAMY UNSWEETENED SALT FREE TAHINI vs ORIGINAL COCOSPREAD
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED SALT FREE TAHINI wins in 6 out of 11 nutrient categories
CREAMY UNSWEETENED SALT FREE TAHINI: 6
vs
ORIGINAL COCOSPREAD: 4
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED SALT FREE TAHINI | ORIGINAL COCOSPREAD | Winner |
|---|---|---|---|
| Calories | 700 cal | 233 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 63.3 g | 16.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED SALT FREE TAHINI | ORIGINAL COCOSPREAD | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 6 UG |
Minerals
| Mineral | CREAMY UNSWEETENED SALT FREE TAHINI | ORIGINAL COCOSPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |