CREAMY UNSWEETENED SALT FREE TAHINI vs CREAMY LESS SUGAR & LESS SODIUM PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED SALT FREE TAHINI wins in 5 out of 10 nutrient categories
CREAMY UNSWEETENED SALT FREE TAHINI: 5
vs
CREAMY LESS SUGAR & LESS SODIUM PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED SALT FREE TAHINI | CREAMY LESS SUGAR & LESS SODIUM PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 562 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 13.3 g | 21.9 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED SALT FREE TAHINI | CREAMY LESS SUGAR & LESS SODIUM PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |