CREAMY UNSWEETENED SALT FREE PEANUT BUTTER vs PEANUT & FLAXSEED OIL SPREAD CHUNKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY UNSWEETENED SALT FREE PEANUT BUTTER: 4
vs
PEANUT & FLAXSEED OIL SPREAD CHUNKY: 4
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | PEANUT & FLAXSEED OIL SPREAD CHUNKY | Winner |
|---|---|---|---|
| Calories | 633 cal | 625 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 23.3 g | 21.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | PEANUT & FLAXSEED OIL SPREAD CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 594 MG | |
| Sodium, Na | 0 MG | 438 MG |