CREAMY UNSWEETENED SALT FREE PEANUT BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 6 out of 10 nutrient categories
CREAMY UNSWEETENED SALT FREE PEANUT BUTTER: 3
vs
CRUNCHY PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 26.7 g | 21.9 g | |
| Carbs | 23.3 g | 21.9 g | |
| Fat | 46.7 g | 46.9 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 467 MG | 631 MG | |
| Sodium, Na | 0 MG | 469 MG |