CREAMY UNSWEETENED SALT FREE PEANUT BUTTER vs ORIGINAL COCOSPREAD
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED SALT FREE PEANUT BUTTER wins in 5 out of 11 nutrient categories
CREAMY UNSWEETENED SALT FREE PEANUT BUTTER: 5
vs
ORIGINAL COCOSPREAD: 4
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | ORIGINAL COCOSPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 233 cal | |
| Protein | 30 g | 0 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 53.3 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | ORIGINAL COCOSPREAD | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 6 UG |
Minerals
| Mineral | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | ORIGINAL COCOSPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |