CREAMY UNSWEETENED SALT FREE PEANUT BUTTER vs CREAMY TOASTED PECAN BUTTER
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED SALT FREE PEANUT BUTTER wins in 5 out of 11 nutrient categories
CREAMY UNSWEETENED SALT FREE PEANUT BUTTER: 5
vs
CREAMY TOASTED PECAN BUTTER: 4
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | CREAMY TOASTED PECAN BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 656 cal | |
| Protein | 30 g | 9.4 g | |
| Carbs | 16.7 g | 21.9 g | |
| Fat | 53.3 g | 65.6 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | CREAMY TOASTED PECAN BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | CREAMY TOASTED PECAN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |