CREAMY UNSWEETENED SALT FREE PEANUT BUTTER vs CREAMY CASHEW BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY UNSWEETENED SALT FREE PEANUT BUTTER wins in 5 out of 10 nutrient categories
CREAMY UNSWEETENED SALT FREE PEANUT BUTTER: 5
vs
CREAMY CASHEW BUTTER: 2
(3 ties)
Overview
| Nutrient | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 30 g | 15.6 g | |
| Carbs | 16.7 g | 31.3 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 707 MG | 625 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |