CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER wins in 6 out of 12 nutrient categories
CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER: 6
vs
HAZELNUT SPREAD: 3
(3 ties)
Overview
| Nutrient | CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 667 cal | 553 cal | |
| Protein | 26.7 g | 2.6 g | |
| Carbs | 13.3 g | 57.9 g | |
| Fat | 53.3 g | 34.2 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 0 MG | 66 MG |