CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER vs NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER: 5
vs
NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS: 5
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | Winner |
|---|---|---|---|
| Calories | 656 cal | 581 cal | |
| Protein | 21.9 g | 23.3 g | |
| Carbs | 18.8 g | 25.6 g | |
| Fat | 53.1 g | 46.5 g | |
| Fiber | 9.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.3 MG |
Minerals
| Mineral | CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 769 MG | 584 MG | |
| Sodium, Na | 0 MG | 244 MG |