CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER vs EXTRA CRUNCHY PEANUT BUTTER TWIN PACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER: 5
vs
EXTRA CRUNCHY PEANUT BUTTER TWIN PACK: 5
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | EXTRA CRUNCHY PEANUT BUTTER TWIN PACK | Winner |
|---|---|---|---|
| Calories | 656 cal | 594 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 18.8 g | 25 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | EXTRA CRUNCHY PEANUT BUTTER TWIN PACK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | EXTRA CRUNCHY PEANUT BUTTER TWIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 769 MG | 0 MG | |
| Sodium, Na | 0 MG | 328 MG |