CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER vs HONEY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER wins in 6 out of 10 nutrient categories
CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER: 6
vs
HONEY PEANUT BUTTER SPREAD: 3
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 667 cal | 656 cal | |
| Protein | 26.7 g | 21.9 g | |
| Carbs | 13.3 g | 18.8 g | |
| Fat | 53.3 g | 53.1 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 467 MG | 281 MG | |
| Sodium, Na | 0 MG | 281 MG |