CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER vs DARK CHOCOLATEY HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER: 4
vs
DARK CHOCOLATEY HAZELNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | DARK CHOCOLATEY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 667 cal | 541 cal | |
| Protein | 26.7 g | 8.1 g | |
| Carbs | 13.3 g | 56.8 g | |
| Fat | 53.3 g | 29.7 g | |
| Fiber | 10 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED & ROASTED SALT FREE ALMOND BUTTER | DARK CHOCOLATEY HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9.7 MG | |
| Potassium, K | 467 MG | 189 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |