CREAMY UNSWEETENED & ROASTED ALMOND BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED & ROASTED ALMOND BUTTER wins in 6 out of 12 nutrient categories
CREAMY UNSWEETENED & ROASTED ALMOND BUTTER: 6
vs
CREAMY PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED & ROASTED ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 667 cal | 562 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 53.3 g | 46.9 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED & ROASTED ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | CREAMY UNSWEETENED & ROASTED ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 770 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |