CREAMY UNSWEETENED PEANUT BUTTER vs EXTRA PROTEIN PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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EXTRA PROTEIN PEANUT BUTTER SPREAD wins in 9 out of 12 nutrient categories
CREAMY UNSWEETENED PEANUT BUTTER: 2
vs
EXTRA PROTEIN PEANUT BUTTER SPREAD: 9
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED PEANUT BUTTER | EXTRA PROTEIN PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 542 cal | |
| Protein | 30 g | 31.3 g | |
| Carbs | 16.7 g | 20.8 g | |
| Fat | 53.3 g | 41.7 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED PEANUT BUTTER | EXTRA PROTEIN PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG |
Minerals
| Mineral | CREAMY UNSWEETENED PEANUT BUTTER | EXTRA PROTEIN PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 52 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 146 MG | |
| Potassium, K | 707 MG | 267 MG | |
| Sodium, Na | 0 MG | 240 MG |