CREAMY UNSWEETENED PEANUT BUTTER vs WHIPS
Nutrition comparison per 100 g serving
Ad 468x60
WHIPS wins in 8 out of 13 nutrient categories
CREAMY UNSWEETENED PEANUT BUTTER: 3
vs
WHIPS: 8
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED PEANUT BUTTER | WHIPS | Winner |
|---|---|---|---|
| Calories | 633 cal | 583 cal | |
| Protein | 30 g | 20.8 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED PEANUT BUTTER | WHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED PEANUT BUTTER | WHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |