CREAMY UNSWEETENED PEANUT BUTTER vs NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAMY UNSWEETENED PEANUT BUTTER: 5
vs
NATURAL PEANUT BUTTER SPREAD: 5
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED PEANUT BUTTER | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 625 cal | |
| Protein | 30 g | 18.8 g | |
| Carbs | 16.7 g | 28.1 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED PEANUT BUTTER | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED PEANUT BUTTER | NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 167 MG | 438 MG |