CREAMY UNSWEETENED PEANUT BUTTER vs TWO SPOONS
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED PEANUT BUTTER wins in 5 out of 10 nutrient categories
CREAMY UNSWEETENED PEANUT BUTTER: 5
vs
TWO SPOONS: 4
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED PEANUT BUTTER | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 633 cal | 195 cal | |
| Protein | 30 g | 4 g | |
| Carbs | 16.7 g | 21 g | |
| Fat | 53.3 g | 11 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED PEANUT BUTTER | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 120 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 167 MG | 57 MG |