CREAMY UNSWEETENED PEANUT BUTTER vs ROASTED SOYBEAN SPREAD
Nutrition comparison per 100 g serving
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ROASTED SOYBEAN SPREAD wins in 9 out of 15 nutrient categories
CREAMY UNSWEETENED PEANUT BUTTER: 3
vs
ROASTED SOYBEAN SPREAD: 9
(3 ties)
Overview
| Nutrient | CREAMY UNSWEETENED PEANUT BUTTER | ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 30 g | 21.9 g | |
| Carbs | 16.7 g | 21.9 g | |
| Fat | 53.3 g | 46.9 g | |
| Fiber | 6.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED PEANUT BUTTER | ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED PEANUT BUTTER | ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 167 MG | 469 MG |