CREAMY UNSWEETENED PEANUT BUTTER vs MARCONA ALMOND BUTTER
Nutrition comparison per 100 g serving
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MARCONA ALMOND BUTTER wins in 5 out of 11 nutrient categories
CREAMY UNSWEETENED PEANUT BUTTER: 4
vs
MARCONA ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED PEANUT BUTTER | MARCONA ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 575 cal | |
| Protein | 26.7 g | 12.5 g | |
| Carbs | 23.3 g | 18.8 g | |
| Fat | 46.7 g | 56.3 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED PEANUT BUTTER | MARCONA ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED PEANUT BUTTER | MARCONA ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 167 MG | 262 MG |