CREAMY UNSWEETENED PEANUT BUTTER vs CHOCOLATE MINT ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY UNSWEETENED PEANUT BUTTER: 4
vs
CHOCOLATE MINT ALMOND BUTTER: 4
(3 ties)
Overview
| Nutrient | CREAMY UNSWEETENED PEANUT BUTTER | CHOCOLATE MINT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 26.7 g | 20 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED PEANUT BUTTER | CHOCOLATE MINT ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED PEANUT BUTTER | CHOCOLATE MINT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 167 MG | 33 MG |