CREAMY UNSWEETENED PEANUT BUTTER vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
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BIG SPOON ROASTERS wins in 6 out of 10 nutrient categories
CREAMY UNSWEETENED PEANUT BUTTER: 3
vs
BIG SPOON ROASTERS: 6
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED PEANUT BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 30 g | 24.1 g | |
| Carbs | 16.7 g | 13.7 g | |
| Fat | 53.3 g | 41.2 g | |
| Fiber | 6.7 g | 13.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED PEANUT BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 167 MG | 86 MG |