CREAMY UNSWEETENED PEANUT BUTTER vs SMALL BATCH NUT BUTTER
Nutrition comparison per 100 g serving
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SMALL BATCH NUT BUTTER wins in 5 out of 11 nutrient categories
CREAMY UNSWEETENED PEANUT BUTTER: 4
vs
SMALL BATCH NUT BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED PEANUT BUTTER | SMALL BATCH NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 26.7 g | 18.8 g | |
| Carbs | 23.3 g | 28.1 g | |
| Fat | 46.7 g | 43.8 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED PEANUT BUTTER | SMALL BATCH NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED PEANUT BUTTER | SMALL BATCH NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 167 MG | 781 MG |