CREAMY UNSWEETENED PEANUT BUTTER vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 5 out of 11 nutrient categories
CREAMY UNSWEETENED PEANUT BUTTER: 4
vs
CREAMY ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 26.7 g | 18.8 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 703 MG | 688 MG | |
| Sodium, Na | 167 MG | 203 MG |