CREAMY UNSWEETENED PEANUT BUTTER vs COCOA HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED PEANUT BUTTER wins in 5 out of 10 nutrient categories
CREAMY UNSWEETENED PEANUT BUTTER: 5
vs
COCOA HAZELNUT SPREAD: 4
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED PEANUT BUTTER | COCOA HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 514 cal | |
| Protein | 26.7 g | 5.4 g | |
| Carbs | 23.3 g | 62.2 g | |
| Fat | 46.7 g | 29.7 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED PEANUT BUTTER | COCOA HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 86 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 703 MG | 414 MG | |
| Sodium, Na | 167 MG | 41 MG |