CREAMY UNSWEETENED PEANUT BUTTER vs HONEY CREAMY ROASTED PEANUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED PEANUT BUTTER wins in 5 out of 10 nutrient categories
CREAMY UNSWEETENED PEANUT BUTTER: 5
vs
HONEY CREAMY ROASTED PEANUT SPREAD: 4
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED PEANUT BUTTER | HONEY CREAMY ROASTED PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 531 cal | |
| Protein | 26.7 g | 18.8 g | |
| Carbs | 23.3 g | 34.4 g | |
| Fat | 46.7 g | 40.6 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED PEANUT BUTTER | HONEY CREAMY ROASTED PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 703 MG | 500 MG | |
| Sodium, Na | 0 MG | 406 MG |