CREAMY UNSWEETENED PEANUT BUTTER vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY UNSWEETENED PEANUT BUTTER: 4
vs
CREAMY ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 667 cal | |
| Protein | 26.7 g | 23.3 g | |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 703 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |