CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER wins in 4 out of 11 nutrient categories
CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER: 4
vs
WALNUT BUTTER: 3
(4 ties)
Overview
| Nutrient | CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 28.1 g | 28.1 g | Tie |
| Fat | 53.1 g | 56.3 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 5.3 MG | 3.1 MG | |
| Potassium, K | 500 MG | 378 MG | |
| Sodium, Na | 0 MG | 203 MG |