CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER vs PEPITA SUN SEED BUTTER
Nutrition comparison per 100 g serving
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PEPITA SUN SEED BUTTER wins in 6 out of 12 nutrient categories
CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER: 2
vs
PEPITA SUN SEED BUTTER: 6
(4 ties)
Overview
| Nutrient | CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER | PEPITA SUN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 469 cal | |
| Protein | 12.5 g | 15.6 g | |
| Carbs | 28.1 g | 28.1 g | Tie |
| Fat | 53.1 g | 34.4 g | |
| Fiber | 3.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER | PEPITA SUN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER | PEPITA SUN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 5.3 MG | 3.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 69 MG |