CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER vs GHANA TASTE PEANUT PASTE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER wins in 4 out of 11 nutrient categories
CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER: 4
vs
GHANA TASTE PEANUT PASTE: 3
(4 ties)
Overview
| Nutrient | CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER | GHANA TASTE PEANUT PASTE | Winner |
|---|---|---|---|
| Calories | 594 cal | 638 cal | |
| Protein | 12.5 g | 26 g | |
| Carbs | 28.1 g | 13 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER | GHANA TASTE PEANUT PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER | GHANA TASTE PEANUT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |