CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER vs COCONUT WALNUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER: 4
vs
COCONUT WALNUT BUTTER: 4
(3 ties)
Overview
| Nutrient | CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER | COCONUT WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 643 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 28.1 g | 21.4 g | |
| Fat | 53.1 g | 60.7 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER | COCONUT WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED NO SALT ADDED CASHEW BUTTER | COCONUT WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 2.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |