CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER vs UNSALTED CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER wins in 3 out of 10 nutrient categories
CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER: 3
vs
UNSALTED CREAMY PEANUT BUTTER: 2
(5 ties)
Overview
| Nutrient | CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER | UNSALTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 656 cal | Tie |
| Protein | 21.9 g | 25 g | |
| Carbs | 18.8 g | 18.8 g | Tie |
| Fat | 53.1 g | 50 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER | UNSALTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER | UNSALTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |