CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER vs COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER wins in 5 out of 10 nutrient categories
CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER: 5
vs
COCONUT ALMOND BUTTER: 2
(3 ties)
Overview
| Nutrient | CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 656 cal | Tie |
| Protein | 21.9 g | 15.6 g | |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 53.1 g | 56.3 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 188 MG |