CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER wins in 6 out of 10 nutrient categories
CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER: 6
vs
PEANUT BUTTER SPREAD: 3
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 531 cal | |
| Protein | 23.3 g | 18.8 g | |
| Carbs | 20 g | 37.5 g | |
| Fat | 53.3 g | 37.5 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 462 MG | |
| Sodium, Na | 0 MG | 469 MG |