CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER vs NATURAL CREAMY SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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NATURAL CREAMY SUNFLOWER SPREAD wins in 5 out of 11 nutrient categories
CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER: 4
vs
NATURAL CREAMY SUNFLOWER SPREAD: 5
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER | NATURAL CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER | NATURAL CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED & LIGHTLY TOASTED SALT FREE ALMOND BUTTER | NATURAL CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |