CREAMY UNSWEETENED & LIGHTLY TOASTED ALMOND BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED & LIGHTLY TOASTED ALMOND BUTTER wins in 6 out of 10 nutrient categories
CREAMY UNSWEETENED & LIGHTLY TOASTED ALMOND BUTTER: 6
vs
CRUNCHY PEANUT BUTTER: 3
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED & LIGHTLY TOASTED ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 20 g | 25 g | |
| Fat | 53.3 g | 46.9 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED & LIGHTLY TOASTED ALMOND BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 720 MG | 594 MG | |
| Sodium, Na | 0 MG | 312 MG |