CREAMY UNSWEETENED & LIGHTLY TOASTED ALMOND BUTTER vs CREAMY HONEY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED & LIGHTLY TOASTED ALMOND BUTTER wins in 6 out of 10 nutrient categories
CREAMY UNSWEETENED & LIGHTLY TOASTED ALMOND BUTTER: 6
vs
CREAMY HONEY PEANUT BUTTER SPREAD: 3
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED & LIGHTLY TOASTED ALMOND BUTTER | CREAMY HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 656 cal | 562 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 18.8 g | 31.3 g | |
| Fat | 53.1 g | 40.6 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED & LIGHTLY TOASTED ALMOND BUTTER | CREAMY HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 469 MG |