CREAMY UNSWEETENED CASHEW BUTTER vs P.B. CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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P.B. CREAMY PEANUT BUTTER SPREAD wins in 6 out of 10 nutrient categories
CREAMY UNSWEETENED CASHEW BUTTER: 2
vs
P.B. CREAMY PEANUT BUTTER SPREAD: 6
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED CASHEW BUTTER | P.B. CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 28.1 g | 18.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED CASHEW BUTTER | P.B. CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 84 MG | |
| Iron, Fe | 6.3 MG | 3.1 MG | |
| Potassium, K | 656 MG | 625 MG | |
| Sodium, Na | 16 MG | 328 MG |