CREAMY UNSWEETENED CASHEW BUTTER vs AMARETTO ALMOND SPROUTED MANNA BUTTER
Nutrition comparison per 100 g serving
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AMARETTO ALMOND SPROUTED MANNA BUTTER wins in 5 out of 11 nutrient categories
CREAMY UNSWEETENED CASHEW BUTTER: 3
vs
AMARETTO ALMOND SPROUTED MANNA BUTTER: 5
(3 ties)
Overview
| Nutrient | CREAMY UNSWEETENED CASHEW BUTTER | AMARETTO ALMOND SPROUTED MANNA BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED CASHEW BUTTER | AMARETTO ALMOND SPROUTED MANNA BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED CASHEW BUTTER | AMARETTO ALMOND SPROUTED MANNA BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 286 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |