CREAMY UNSWEETENED CASHEW BUTTER vs SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS wins in 8 out of 10 nutrient categories
CREAMY UNSWEETENED CASHEW BUTTER: 1
vs
SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS: 8
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED CASHEW BUTTER | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 569 cal | |
| Protein | 16.7 g | 19.6 g | |
| Carbs | 26.7 g | 23.5 g | |
| Fat | 50 g | 49.0 g | |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED CASHEW BUTTER | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 6 MG | 3.5 MG | |
| Potassium, K | 467 MG | 549 MG | |
| Sodium, Na | 17 MG | 88 MG |