CREAMY UNSWEETENED CASHEW BUTTER vs ALMOND BUTTER RASPBERRY SPREAD
Nutrition comparison per 100 g serving
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CREAMY UNSWEETENED CASHEW BUTTER wins in 5 out of 10 nutrient categories
CREAMY UNSWEETENED CASHEW BUTTER: 5
vs
ALMOND BUTTER RASPBERRY SPREAD: 4
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED CASHEW BUTTER | ALMOND BUTTER RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 421 cal | |
| Protein | 16.7 g | 10.5 g | |
| Carbs | 26.7 g | 42.1 g | |
| Fat | 50 g | 29.0 g | |
| Fiber | 3.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED CASHEW BUTTER | ALMOND BUTTER RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Potassium, K | 467 MG | 421 MG | |
| Sodium, Na | 17 MG | 13 MG |