CREAMY UNSWEETENED CASHEW BUTTER vs PEANUT BUTTER WITH FLAXSEED
Nutrition comparison per 100 g serving
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PEANUT BUTTER WITH FLAXSEED wins in 8 out of 12 nutrient categories
CREAMY UNSWEETENED CASHEW BUTTER: 1
vs
PEANUT BUTTER WITH FLAXSEED: 8
(3 ties)
Overview
| Nutrient | CREAMY UNSWEETENED CASHEW BUTTER | PEANUT BUTTER WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 28.1 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED CASHEW BUTTER | PEANUT BUTTER WITH FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED CASHEW BUTTER | PEANUT BUTTER WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 5.6 MG | 2.3 MG | |
| Sodium, Na | 16 MG | 312 MG |