CREAMY UNSWEETENED CASHEW BUTTER vs NATURAL CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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NATURAL CREAMY PEANUT BUTTER SPREAD wins in 9 out of 11 nutrient categories
CREAMY UNSWEETENED CASHEW BUTTER: 1
vs
NATURAL CREAMY PEANUT BUTTER SPREAD: 9
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED CASHEW BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 576 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 28.1 g | 24.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED CASHEW BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG |
Minerals
| Mineral | CREAMY UNSWEETENED CASHEW BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 5.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 585 MG | |
| Sodium, Na | 16 MG | 242 MG |