CREAMY UNSWEETENED CASHEW BUTTER vs JEM
Nutrition comparison per 100 g serving
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JEM wins in 7 out of 11 nutrient categories
CREAMY UNSWEETENED CASHEW BUTTER: 3
vs
JEM: 7
(1 ties)
Overview
| Nutrient | CREAMY UNSWEETENED CASHEW BUTTER | JEM | Winner |
|---|---|---|---|
| Calories | 625 cal | 533 cal | |
| Protein | 18.8 g | 10 g | |
| Carbs | 28.1 g | 40 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED CASHEW BUTTER | JEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CREAMY UNSWEETENED CASHEW BUTTER | JEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.6 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Sodium, Na | 16 MG | 0 MG |