CREAMY UNSWEETENED CASHEW BUTTER vs EXTRA CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY PEANUT BUTTER wins in 8 out of 11 nutrient categories
CREAMY UNSWEETENED CASHEW BUTTER: 1
vs
EXTRA CRUNCHY PEANUT BUTTER: 8
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED CASHEW BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 28.1 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED CASHEW BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED CASHEW BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 5.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 16 MG | 328 MG |