CREAMY UNSWEETENED CASHEW BUTTER vs CREAMY NO STIR PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY NO STIR PEANUT BUTTER SPREAD wins in 7 out of 11 nutrient categories
CREAMY UNSWEETENED CASHEW BUTTER: 2
vs
CREAMY NO STIR PEANUT BUTTER SPREAD: 7
(2 ties)
Overview
| Nutrient | CREAMY UNSWEETENED CASHEW BUTTER | CREAMY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 16.7 g | 21.9 g | |
| Carbs | 26.7 g | 21.9 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED CASHEW BUTTER | CREAMY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED CASHEW BUTTER | CREAMY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 6 MG | 1.6 MG | |
| Potassium, K | 467 MG | 562 MG | |
| Sodium, Na | 17 MG | 391 MG |