CREAMY UNSWEETENED CASHEW BUTTER vs ORGANIC CRUNCHY ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY UNSWEETENED CASHEW BUTTER: 3
vs
ORGANIC CRUNCHY ALMOND BUTTER: 3
(5 ties)
Overview
| Nutrient | CREAMY UNSWEETENED CASHEW BUTTER | ORGANIC CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 26.7 g | 20 g | |
| Fat | 50 g | 60 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSWEETENED CASHEW BUTTER | ORGANIC CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY UNSWEETENED CASHEW BUTTER | ORGANIC CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 267 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 657 MG | 767 MG | |
| Sodium, Na | 17 MG | 0 MG |