CREAMY UNSALTED CASHEW BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 9 out of 12 nutrient categories
CREAMY UNSALTED CASHEW BUTTER: 2
vs
CRUNCHY PEANUT BUTTER: 9
(1 ties)
Overview
| Nutrient | CREAMY UNSALTED CASHEW BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 16.7 g | 21.9 g | |
| Carbs | 26.7 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY UNSALTED CASHEW BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | CREAMY UNSALTED CASHEW BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 6 MG | 1.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 312 MG |