CREAMY TUSCAN-STYLE COOKING SAUCE vs TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
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CREAMY TUSCAN-STYLE COOKING SAUCE wins in 5 out of 12 nutrient categories
CREAMY TUSCAN-STYLE COOKING SAUCE: 5
vs
TIKKA MASALA SAUCE: 4
(3 ties)
Overview
| Nutrient | CREAMY TUSCAN-STYLE COOKING SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 275 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 11.1 g | 12.5 g | |
| Fat | 5.6 g | 22.5 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TUSCAN-STYLE COOKING SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY TUSCAN-STYLE COOKING SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,198 MG | 1,075 MG |